Royal Glenora Club
SUNDAY BRUNCH OPEN TO
MEMBERS AND NON MEMBERS
Most people don’t know this,
Growing awareness that good nutrition is the basis for good health!
but your gut makes up 80% of your immune system!
Strawman Farm is creating a market for simple, traditional foods
that haven’t been factory processed or dosed with man-made chemicals.
FEED YOUR GUT NOT YOUR BELLY
Bone Broth on Dr. Oz
Recently, DR. OZ and his guest Esther Blum (registered dietician and holistic nutritionist) featured bone broth on his television show and heralded the benefits of how it can keep you energized throughout the day, ward off fatigue, act as a source of good hydration and help you sleep at night. Dr. Oz called his show Beat fatique by replacing your morning coffee with Bone Broth” and Dr. Oz talked to people on the street asking them about how they felt bone broth affected them and most people said it gave them lots of energy.
Dr. Oz and Esther Blum recommend one to two cups a day of bone broth instead of your morning coffee and then later in the afternoon, around 2:30 p.m., have another cup.