The Healing Benefits of Bone Broth

Bone broth is of the most nutritious and healing foods there is- here is a partial list of some of it’s healing properties:

Helps heal and seal your intestinal tract lining which promotes healthy digestion
The gelatin found in bone broth attracts and retains liquids, including digestive liquids, which supports healthy digestion
Inhibits infection caused by colds and viruses
Reduces joint pain and inflammation from chondroitin sulphates and glucosamine from the boiled down cartilage and bare bones.
Combats inflammation- Amino acids such as glycine, proline, and arginine all have anti-inflammatory effects. Arginine has been discovered to be predominantly beneficial for the treatment of sepsis (whole-body inflammation).
Glycine has relaxing effects which can help you sleep better.
Encourages strong, healthy bones- bone broth contains high quantities of calcium, magnesium, and other nutrients that play an imperative role in healthy bone development.
Encourages healthy hair and nail growth, due to gelatin.