Bone Broth Keto
For those following a Ketogenic diet, Bone broth may be one of the best additions one could make and a crucial missing link that can make adapting to ketosis much easier.
Bone broth is very Keto friendly because not only is there a zero carb content if the bone broth is made without vegetables but it replenishes electrolytes (sodium, magnesium and potassium) which help to eliminate the “Keto Flu” one normally experiences when on a keto diet.
The "Keto flu" is discomfort many experience while adapting to a low carbdiet. Bone broth keeps one’s electrolytes in balance. High carb diets cause the body to retain alot of water weight, and by slashing the carbs out it results in an initial loss of water weight and with that water all the electrolytes such as sodium, potassium, and magnesium leave the body also. Bone broth remedies this by replenishing your electrolytes.
For a bone broth that is friendly to a ketogenic diet and allows quick entry into ketosis use a vegetable free bone broth like one made by Strawman Farm