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Royal Glenora Club
SUNDAY BRUNCH
OPEN TO
MEMBERS AND NON MEMBERS


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NOW THAT'S

FARM TO PLATE!

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Certified Kitchen on our Farm
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Most people don’t know this,
but your gut makes up 80% of your immune system!


Growing awareness that good nutrition is the basis for good health!
  Strawman Farm is creating a market for simple, traditional foods
that haven’t been factory processed or dosed with man-made chemicals.

FEED YOUR GUT NOT YOUR BELLY

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STARTING

APRIL 1ST.

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WHY JOIN THE CHALLENGE?

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WHY COCONUT OI?

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Bone Broth vs. Stock

Bone Broth is different from stock because it has added seasonings and flavors (vs. stock having none) and bone broth is simmered longer than stock (usually up to 48 hours for bone broth vs several hours for stock).

Stocks are used as a base for soups and foods whereas bone broth is consumed as a superfood because the extra simmering time and added acid (usually apple cider vinegar) leaches minerals, collagen and gelatin from the bones into the broth.


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YES IT'S TRUE!

ALL SUMMER!