GAPS Bone Broth
GAPS bone broth dieting is critical to your gut health. The Gut and Psychology Syndrome Diet (GAPS Diet) is all about healing your digestive tract health from ailments such as Leaky Gut Syndrome and other food sensitivities. This means lots of bone broth, as it would seem, and here's why:
Bone broth supplies your body with tons of collagen, which is 25-35% of your entire body! This includes your digestive tract; your stomach and intestines. By supplying your body with a rich bone broth formula full of amino acids that it can easily convert and use for itself, it patches up any weak spots in your stomach lining and detoxifies your entire gut. Bone broth is also easily digestible, making it ideal for a GAPS diet.
Dr. Natasha Campbell McBride came to the conclusion that much of our psychological health, let alone our physical health, is due to the ecology of our stomach and digestive tract as a whole. By restoring a balanced ecology to our guts, we can digest and process our foods properly and better extract the nutrients from them. Natasha Campbell McBride also recommends consuming some of the fats from the animal also, as these supply vitamins and usable amino acids. She says bone broth is more than just recommended, but really a staple of the diet that heals your gut and even improves how you feel and perform emotionally; the GAPS diet.
You can either make your own bone broth or buy a supply of it that is made to a high quality standard when you decide to start a GAPS diet. GAPS bone broth would have to be free of everything except meat and bones, vegetables and herbs, and perhaps some salt to taste. It can be ordered and shipped to your door like Strawman Farm Inc.