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7 Health Benefits of Sauerkraut!

DR. AXE


The Journal of Applied Microbiology states that

probiotic benefits from cultured foods

include lowering the risk of:

Brain disorders and mental illness
digestive disorders like leaky gut syndrome,

ulcerative colitis and IBS
mood disorders like depression and anxiety
cancer-asthma-rm
hoonal imbalances
food allergies and sensitivities
metabolic conditions such as diabetes
obesity or weight gain
various autoimmune diseases


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Can Prebiotic Foods Improve Your Sleep?

DR.











You've probably experienced working

through a day after a poor night of sleep.

You feel groggy, you may not have been

able to think as clearly and you likely spent

the day yawning. Lack of sleep has a

significant impact on your cognitive

functioning,and driving on five hours

of sleep or less is like driving drunk to your brain.15

Quality sleep is not only important to your immediate health, mood, energy and daily functioning, but a chronic lack of sleep has a significant impact on your long-term health as well. Chronic loss of sleep puts you at risk for Heart disease
Heart failure/Diabetes/Irregular heart rate/High blood pressure
Stroke/Loss of sex drive/Depression/Obesity  /Impaired judgment
Increased risk of dementia/Increased risk of accidents or injury

Sauerkraut is Superfood for
Weight Loss?

 video




Why Fermented Vegetables are
Foods
that Help Lose Weight?
 
Foods with probiotics are effective meals for people
who want manage their weight. And here’s why.
1. Probiotics are necessary for balanced gut microflora. Balanced intestinal flora ensures good work of the immune system. And since excess weight and obesity are connected with chronic inflammation, probiotics help to lose weight.
2. People who have sick gut flora eat many sweet foods usually. Intestinal bacteria, which are in need of sugar for their life, send a signal to the brain to consume more foods with sugar. Needless to say, that when we eat a lot of sweets we gain weight.
3. Some bad gut microbes can be responsible for insulin resistance, which leads to obesity, diabetes, and many other serious diseases.
Thus, if you want to have a normal weight and good
health you should balance your gut microflora.
And one of the easiest and most effective way to
have healthy gut bacteria is eating foods with probiotics.
~ Hippocrates, the father of Western Medicine
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Growing awareness that good nutrition is the basis for good health!

  Strawman Farm is creating a market for simple, traditional foods

that haven’t been factory processed or dosed with man-made chemicals.

FEED YOUR GUT NOT YOUR BELLY!

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Hello Dear Friends (of Strawman farm)
We are honoured to announce a partnership
with  Ahmad Sabetghadam, PhD (Uncle Ben)
Intercultural International Education,
Community Engagement & Program Development
Food Literacy Program Specialist.

We look forward to continue serving you:
 Creating health food products,
Catering real and authentic food,
Helping you with your events
Organizing tour's and entertainment at the Strawman Farm
Cooking classes at the farm
Providing Food literacy workshops for all ages
Cooking and dining with families, seniors, and children

Thank you Ahmad and welcome to the team!!

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Bison ground French Lentil Rice Mix
Cinnamon
Sea salt
Black pepper
Fresh Onion
Walnut and/or raisin

(Option for serving and decoration)
Saffron
Grape seed, Avocado, or Sun flower oil
Could be served with , Lamb meat ball, lamb neck, or chicken bread or thighsaffron rice, flat bread, green Herbs, Shirazi salad, plain yogurt,

and/or torshi (pickled vegetables)




BISON BARLEY VEGETABLE SOUP


Bison bone broth, Strawman farm free range pasture grazed
Pearl barley,
Onion, Garlic, Carrot, Lemon, Lime,
Parsley, Cilantro, Dill Weed, Green Onion,
Celery, Leek, Orange and Red Bell Peppers, Ginger,
Turmeric, Black Pepper,
Sea Salt.
BISON STEW MIX    
Bison
Yellow Split peas ,Fresh Onion
Fresh Garlic, Fresh Lemon
Sun dried lime, Tomato Paste
Grape seed, Avocado, or Sun flower oil
Slivered Pistachio and/or almond and Barberry added on top for exotic flavour and decoration
Pan roasted or oven baked potato fries
(for serving & decoration)
Red Bell Pepper, and/or Ginger paste (optional)
Could be served with saffron rice, flat bread, green Herbs, Shirazi salad, plain yogurt,
and/or torshi (pickled vegetables)

Grilled and smoked Fresh Eggplant
Fresh Tomato, Fresh onion
Fresh garlic, Turmeric
Sea salt, Black Pepper
Cheyenne
Grape seed, Avocado, or Sun flower oil
Tomato, Red Bell Pepper, and/or Ginger paste optional
Could be with saffron rice, flat bread, green Herbs, Shirazi salad, plain yogurt, and/or torshi (pickled vegetables)
Or
Served with flat, pita or any other type of toasted breads or sliced fresh vegetables

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MEET
UNCLE BEN
 CLICK HERE
 FOR HIS BIO


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Vegan/vegetarian French Lentil Rice Mix
Cinnamon
Sea salt
Black pepper
Fresh Onion
Walnut and/or raisin

(Option for serving and decoration)
Saffron
Grape seed, Avocado, or Sun flower oil
Could be served with Flat bread, green Herbs, Shirazi salad, plain yogurt,

and/or torshi (pickled vegetables)

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Grilled and smoked Fresh Eggplant
Fresh Tomato, Fresh onion
Fresh garlic, Turmeric
Sea salt, Black Pepper
Cheyenne
Grape seed, Avocado, or Sun flower oil
Tomato, Red Bell Pepper, and/or Ginger paste optional
Could be with saffron rice, flat bread, green Herbs, Shirazi salad, plain yogurt, and/or torshi (pickled vegetables)
Or
Served with flat, pita or any other type of toasted breads or sliced fresh vegetables

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Ground bison

Are you hungry for a flavourful, tender, lean red meat alternative? Do you want a natural, safe and healthy source of red meat?  Do you want low fat and low calorie red meat which is also low in cholesterol?
If you want it all, you want bison meat!

Lean ground bison
1 pound packs.