Royal Glenora Club
SUNDAY BRUNCH OPEN TO
MEMBERS AND NON MEMBERS
Most people don’t know this,
Growing awareness that good nutrition is the basis for good health!
but your gut makes up 80% of your immune system!
Strawman Farm is creating a market for simple, traditional foods
that haven’t been factory processed or dosed with man-made chemicals.
FEED YOUR GUT NOT YOUR BELLY
Why Is Bone Broth Good For You?
Bone broth is good for you for many reasons- it is extremely rich in healing protein, and is a source of numerous minerals as well such as potassium, magnesium, calcium and phosphorus. Bone broth is also high in the amino acid glycine, which supports the body’s detoxification process and is used in the synthesis of hemoglobin and bile salts. Glycine also supports digestion and the retention of digestive fluids- which is why it plays a critical role in the GAPS diet. Proline, another amino acid found in bone broth, supports superior skin health- especially when paired synergistically with vitamin C.
Have you ever been told chicken soup is good for a cold? The reason is because the liquid in chicken soup (the liquid broth) inhibits neutrophil migration; which mitigates the side effects of colds, flus and upper respiratory infections. Bone broth is good for you and many recommend adding it to one’s daily diet.